Nauset Community Education - Fitness & Health

F-1 Adult Fitness
Mon. thru Fri. 6:30 - 7:30 a.m. 4/2 – 6/29/12 60 Sessions

Brendan Guttmann
M.S. Track & Gym

Aerobic and anaerobic conditioning. Work at your target heart rate while walking and/or running. Some workouts also include lightweight training to help improve appearance and burn more body fat. Each session includes slow stretching and abdominal exercises. During inclement weather class is held indoors. Bring a mat or towel. NO DISCOUNTS
Fee $90

F-3 Strength Training Program
Mon. & Wed. 6:00 - 7:00 p.m. 4/9 – 6/11/12 16 Sessions

Greg Johnson
M.S. Weight Room

We welcome all ages and levels of fitness and hope to instill a commitment to fitness by making exercise both rewarding and enjoyable. Develop flexibility, balance and strength through a series of total body stretches and strength training exercises using dumbbells and two universal gym machines. Exercise your sense of humor while you work out at a relaxed pace and in a friendly environment.
Fee $80

F-4 Beginner & Advanced Beginner Seido Karate
Tues. 7:30 – 8:30 p.m. 4/10 – 5/29/12 Seven Sessions

Kyoshi Paula & Senpai Deb
Life Center
47 Main St., Orleans

Seido Karate is a traditional Zen based Japanese martial art. It embodies the principal of purposeful practice by combining the physical practice of the martial arts with the traditional respect for mental focus through meditation. The physical training in Seido Karate emphasizes progressive development of strength, flexibility and aerobic capacity. The development of a strong body and a focused mind contributes to health, self confidence and a general sense of well-being. Wear loose clothing and bring a bench or pillow for meditation. A karate uniform is available from the instructors but is not required. No prior experience necessary. Open to all ages 15 years old and above. Any questions contact Kyoshi Paula at 917-885-3529.
Fee $75

F-9 Zumba
Mon. & Wed. 6:00 – 7:00 p.m. 4/9 - 6/11/12 Sixteen Sessions

Andrea Hibbert C.P.T.
O.E.S. Gym

This program fuses Latin rhythms and easy-to-follow moves to create an exciting one hour calorie-burning, body-energizing workout. The routine will feature interval training with weights to tone and sculpt your body while also utilizing fast and slow rhythms to maintain and work out in “your fat burning zone.” The class will conclude with an AB and Back segment followed by gentle guided stretches. Bring water, 2-3 pound weights, mat, stretch or Dyna band (may be purchased from instructor). For more information, visit www.Balanced4Fitness.com.
Fee $105*

*F-9a Zumba Registration Special (for Nauset Middle/High School Student & Parent)

This special offer is for NRMS/NRHS student & a parent for one low registration fee of $105. For any additional child in the family, there is an additional $5 fee.

F-10 Gentle Guided Stretch/Pilates Classical Mat One
Tuesday 4:00 – 5:00 p.m. 4/10 – 6/12/12 Ten Sessions

Andrea Hibbert C.P.T.
Balanced 4 Fitness Studio
15 Pine Needle Way, Orleans

Pilates is an exercise series of body movements that stretch and strengthen muscles. Joseph Pilates developed this exercise method over 90 years ago by blending yoga and martial arts. The yoga lends its breath and stretching of the muscles, the martial arts lends its concentration, focus and flowing precision moves. You will be introduced to the first 7 – 9 basic MAT exercises, and learn some beneficial stretches. The goal of Pilates at any level is to create a natural flow of movement from one exercise to another without sacrificing control. Pilates requires patience and practice to reap the rewards of restoring postural alignment. Improve strength, flexibility and balance, increase range of motion. Suitable for all ages and abilities. Bring a mat, water and small hand towel. A 6 ft. heavy duty dyna-band is required and can be purchased for $9.00 from instructor. Ideal for beginners. For further information, or visit www.Balanced4Fitness.com.
Fee $125

F-12 Healthy Fit Moves (Co-Ed)
Wed. 10:30 – 11:30 a.m. 4/11– 6/13/12 Ten Sessions

Andrea Hibbert C.P.T.
Life Center
47 Main St., Orleans

This co-ed class is designed for those participants who have Arthritis, are unable to stand for long periods of time, are out of shape, are getting back into Fitness or are starting a new fitness program. A 45-minute class that uses seated and standing exercises to help strengthen muscles to reduce age related muscle loss, increase flexibility and regain range of motion, and increase balance to reduce the risk of a fall. All exercises are physical therapy modified movements that can be done at home after learning proper set up and techniques. Light weights, bands and squishy balls are used to challenge each participant to their fitness level. A starter “fitness travel pack” can be purchased from instructor for $18. For further information call 508 240-2739 or visit www.Balanced4fitness.com
Fee $125

F-13, F-13a TRX Suspension Training

Andrea Hibbert C.P.T.
Balanced 4 Fitness Studio
15 Pine Needle Way, Orleans

Welcome to TRX Small Group Suspension Training (no more than six participants). The program builds strength, balance, coordination and flexibility while burning fat. You control how easy or hard you want to work your body by using gravity and your own body weight. Movements are done with control and concentration on flow. Please bring water and a small hand towel. For more information – www.Balanced4Fitness.com.
Fee $ 160

F-13	Tuesday	5:30 – 6:30 p.m.	4/10- 6/12/12	Ten Sessions	Fee: $150
F-13a	Friday	7:45 - 8:45 a.m.	4/13 - 6/15/12	Ten Sessions	Fee: $150

F-14 Spinning
Thursday 6:00 – 7:00 p.m. 4/12 - 6/14/12 Ten Sessions

Andrea Hibbert C.P.T.
Balanced 4 Fitness Studio
15 Pine Needle Way, Orleans

The spinning program offers an energetic cycling inspired group exercise training program with expert Star level 3 coaching using exhilarating music at a self directed pace. All participants in this private studio setting will learn to maximize their target heart rates for optimum results in burning fat. Spinning is gentle rotation of the joints without the pounding and stress that running and jogging deliver. This class is broken into two segments. The first segment offers a warm-up bike ride and cool-down consisting of 45 minutes. You will be utilizing various props to work the major muscle groups for strength. The class will conclude with gentle stretches to lengthen muscles, increasing range of motion. Bring water. A heart rate monitor can be purchased from instructor. For further information, or visit www.Balanced4Fitness.com.
Fee $125

F-15 Spin Fit
Friday 10:00 – 11:00 a.m. 4/13 - 6/15/12 Ten Sessions

Andrea Hibbert C.P.T.
Balanced 4 Fitness Studio
15 Pine Needle Way, Orleans

Just starting out or returning to Fitness? This Class is for you! Healthy Heart Rate training, with half hour SPINNING indoor stationary cycling class, followed by weight core conditioning. See & feel the benefits of this addictive, non-impact program. Obtain maximum healthy heart rate training and superior fat loss while burning an average of 500 calories per forty minute ride. SPIN Training will improve your endurance and strength and Balance, while burning fat. Heart Rate Target zones are closely watched to ensure that you are working at your proper level. Heart Rate monitor required. Bring water & hand towel. For further information, or visit www.Balanced4Fitness.com.
Fee $125

F-16 Balanced 4 Fitness Bar Fusion NEW
Wednesday 7:30 – 8:30 a.m. 4/4 – 6/6/12 Ten Sessions

Andrea Hibbert C.P.T.
Academy of Performing Arts
5 Giddiah Hill Rd., , Orleans

Simple Fitness Ballet Bar Fusion uses core conditioning, both standing and Mat Pilates, yoga, and Interval Training. Movements are choreographed to music using the ballet bar, bands, squishy balls, and light weights. No dance experience is needed. Bring water, 2-4 lb. weights and mat. A travel pack may be purchased from instructor. www.Balanced4Fitness.com
Fee $125

F-22 Aquatic Exercise
Wednesday 11:30 a.m. – 12:15 p.m. 4/11 – 5/23/12 Six Sessions

Eileen O’Donnell, B.S.M.A.T.
Chatham Health & Swim Club,
251 Crowell Rd., Chatham

Come enjoy low impact exercise in a 4-foot deep heated pool. This 45 minute class will help you improve your flexibility, core and back strength. The easy to follow movements are appropriate for all levels of fitness. Relax and enjoy the whirlpool after class.
Fee $75

F-23 Therapeutic Stretch & Balance for Gentlemen
Thursday 4:00 – 5:00 p.m. 4/12 – 6/14/12 Ten Sessions

Andrea Hibbert C.P.T.
Balanced 4 Fitness Studio
15 Pine Needle Way, Orleans

A class for gentlemen wanting to stretch and improve balance. Gentle Therapeutic stretches will be taught to help lengthen tight muscles that cause stiffness and discomfort while also helping to improve body alignment and posture. Strengthening exercises will improve your balance to prevent falls and reduce back injuries. Bring water and a small hand towel. A yoga strap will be available for purchase. Visit www.Balanced4Fitness.com for more information.
Fee $125